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	<title>Lexington Community Farm Coalition</title>
	<atom:link href="http://lexfarm.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://lexfarm.org</link>
	<description>&#34;Growing Community, Community Grown.&#34;</description>
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		<title>Flax Seeds Anyone?</title>
		<link>http://lexfarm.org/2012/02/food-cooking/flax-seeds-anyone/</link>
		<comments>http://lexfarm.org/2012/02/food-cooking/flax-seeds-anyone/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:40:39 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2669</guid>
		<description><![CDATA[Go to any health food store and you will hear that flax seeds are good for you. High in omega-3 essential fatty acids, vitamins, minerals, fiber, and lignans and other phytonutrients, these little seeds are filled with nutrients with antioxidant and antiinflammatory properties. As a result, flax seeds are touted to help reduce the risk [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lexfarm.org/wp-content/uploads/2012/02/353588646_13c0cec003.jpg"><img src="http://lexfarm.org/wp-content/uploads/2012/02/353588646_13c0cec003-150x150.jpg" alt="Flax seeds" title="353588646_13c0cec003" width="150" height="150" class="alignleft size-thumbnail wp-image-2673" /></a>Go to any health food store and you will hear that flax seeds are good for you. High in omega-3 essential fatty acids, vitamins, minerals, fiber, and lignans and other phytonutrients, these little seeds are filled with nutrients with antioxidant and antiinflammatory properties. As a result, flax seeds are touted to help reduce the risk of cancer, heart disease, anxiety, insomnia, and much more.</p>
<p>They taste good, too. Sprinkle ground flax seeds over your cereal or in whatever you&#8217;re baking &#8212; you&#8217;ll notice a pleasantly mild nutty taste. (Don&#8217;t use too much if you&#8217;re not used to a high-fiber diet, though!)</p>
<p>You&#8217;ll also be enjoying part of our goats&#8217; diet. At the LexFarm Goat Yard, we regularly give flax seeds to our goats. In fact, we vary the amount we give to our goats based on their temperaments, stress levels, physical condition, etc. For example, goats with more anxious personalities or greater nutritional needs (e.g., due to pregnancy) benefit from larger amounts of flax seeds.</p>
<p>So, next time you see flax seeds or flax seed products, think of our goats!</p>
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			<wfw:commentRss>http://lexfarm.org/2012/02/food-cooking/flax-seeds-anyone/feed/</wfw:commentRss>
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		<title>Goats in Winter: Forage</title>
		<link>http://lexfarm.org/2012/01/goat-yard/goats-in-winter-forage/</link>
		<comments>http://lexfarm.org/2012/01/goat-yard/goats-in-winter-forage/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:16:07 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2661</guid>
		<description><![CDATA[Goats are natural browsers. They like to eat leaves and other vegetation about head high (more or less). Trees, bushes, and high grasses provide a variety of tasty seasonal offerings in spring, summer, and fall. So what do the goats do in winter? In winter, we feed our goats hay and dry tree leaves (some [...]]]></description>
			<content:encoded><![CDATA[<p>Goats are natural browsers. They like to eat leaves and other vegetation about head high (more or less). Trees, bushes, and high grasses provide a variety of tasty seasonal offerings in spring, summer, and fall.</p>
<p><a href="http://lexfarm.org/wp-content/uploads/2012/01/white-pine-branch1.jpeg"><img src="http://lexfarm.org/wp-content/uploads/2012/01/white-pine-branch1-150x150.jpg" alt="" title="white pine branch" width="150" height="150" class="alignright size-thumbnail wp-image-2662" /></a>So what do the goats do in winter? In winter, we feed our goats hay and dry tree leaves (some of which generous visitors brought to the yard for us this fall)&#8230;and fresh green leaves in the form of eastern white pine!</p>
<p>Our goats would welcome your contributions of pine. <strong>Please feel free to bring fresh eastern white pine branches to Visiting Hours (Sundays 1-3pm).</strong> Just be sure it&#8217;s the correct variety of pine (with long needles, as shown in photo), with no pesticides or other chemicals. Thank you!</p>
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		<title>Goats in Winter: Staying Warm</title>
		<link>http://lexfarm.org/2012/01/goat-yard/goats-in-winter-staying-warm/</link>
		<comments>http://lexfarm.org/2012/01/goat-yard/goats-in-winter-staying-warm/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:15:13 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2642</guid>
		<description><![CDATA[Out at LexFarm&#8217;s Goat Yard this afternoon, volunteers, visitors, and goats alike enjoyed the sunny but brisk afternoon. All of us were prepared: humans with our manufactured coats, and goats with their natural winter coats. If you visit the goat yard, you will notice that our goats have thick winter coats now, with three layers [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lexfarm.org/wp-content/uploads/2012/01/fur-fan-brush.jpg"><img src="http://lexfarm.org/wp-content/uploads/2012/01/fur-fan-brush-150x150.jpg" alt="Winter fur" title="winter fur" width="150" height="150" class="alignright size-thumbnail wp-image-2647" /></a>Out at LexFarm&#8217;s Goat Yard this afternoon, volunteers, visitors, and goats alike enjoyed the sunny but brisk afternoon. All of us were prepared: humans with our manufactured coats, and goats with their natural winter coats.</p>
<p>If you visit the goat yard, you will notice that our goats have thick winter coats now, with three layers of hair to protect them from the elements:</p>
<ul>
<li>Ground hair, the bottom layer, is dense and downy. It helps them regulate their temperature to stay warm.</li>
<li>Awn hair, the middle layer, helps protect the ground hair from the elements and provide further warmth.</li>
<li>Guard hair, the top layer, is coarser, longer, and more pigmented (colored). It helps keep snow and ice away from the lower layers.</li>
</ul>
<p>With these layers of hair, our goats are well adapted to be happy and active in the cold winter months. They love to browse around the yard, and the kids love to play with each other in the snow. Sound familiar?</p>
<p>See you at the Goat Yard!</p>
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			<wfw:commentRss>http://lexfarm.org/2012/01/goat-yard/goats-in-winter-staying-warm/feed/</wfw:commentRss>
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		<title>Why Dogs Are Not Allowed</title>
		<link>http://lexfarm.org/2012/01/goatyard_blog/why-dogs-are-not-allowed/</link>
		<comments>http://lexfarm.org/2012/01/goatyard_blog/why-dogs-are-not-allowed/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:47:39 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[From the Goat Yard Blog]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2636</guid>
		<description><![CDATA[Imagine being a prey animal: always alert to potential predators, ready to react immediately to any sign of danger. In the wild, danger can lurk around any corner, so prey animals must frequently go on high alert. Goats are prey animals. Vigilance and reactivity are part of their nature. One might think that these traits [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lexfarm.org/wp-content/uploads/2011/11/sapphire_sm.jpg"><img class="alignleft size-thumbnail wp-image-2082" title="sapphire_sm" src="http://lexfarm.org/wp-content/uploads/2011/11/sapphire_sm-150x150.jpg" alt="" width="150" height="150" /></a>Imagine being a prey animal: always alert to potential predators, ready to react immediately to any sign of danger. In the wild, danger can lurk around any corner, so prey animals must frequently go on high alert.</p>
<p>Goats are prey animals. Vigilance and reactivity are part of their nature. One might think that these traits aren&#8217;t necessary in a fenced in goat yard, but think again. There is a lot of &#8220;nature&#8221; around. Hawks can be seen on chimneys and telephone poles, waiting for an opportunity to strike. (In fact, hawks stole a couple of chickens before we covered their yard with netting.) In the soil, mud, and snow we find tracks from other predators, such as coyotes.</p>
<p>As Queen of our goat herd, Ionia&#8217;s job is to keep a watchful eye out for danger and react as needed to protect her herd. If you observe her carefully, you will notice when she goes on alert: she focuses intently on the potential danger, adopts an alert stance, and communicates nonverbally in a way that brings the rest of the herd in formation behind her. She is stressed, and lets her guard down only when sure that danger has passed.</p>
<p><a href="http://lexfarm.org/wp-content/uploads/2012/01/dog.jpg"><img class="alignright size-thumbnail wp-image-2635" title="dog" src="http://lexfarm.org/wp-content/uploads/2012/01/dog-150x150.jpg" alt="" width="150" height="150" /></a>What does this have to do with dogs?</p>
<p>Dogs, small and large, are predators. In fact, attacks by dogs – including mild-mannered pets – represent one of the biggest health threats to goats. Domesticated dogs have been known to decimate entire herds of goats.</p>
<p>Therefore, even if your dog is small, sweet, and outside the fenced yard, Ionia and the kids will perceive him or her to be a potential threat. We don&#8217;t want to bring this type of stress to our goats when they are in their own home. So, for the comfort of everyone, we ask that you not bring dogs to the LexFarm Goat Yard.</p>
<p>We and our goats thank you!</p>
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			<wfw:commentRss>http://lexfarm.org/2012/01/goatyard_blog/why-dogs-are-not-allowed/feed/</wfw:commentRss>
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		<title>Ionia&#8217;s Progress</title>
		<link>http://lexfarm.org/2012/01/goat-yard/ionias-progress/</link>
		<comments>http://lexfarm.org/2012/01/goat-yard/ionias-progress/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:58:11 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2629</guid>
		<description><![CDATA[If you&#8217;ve been to LexFarm&#8217;s Goat Yard recently, you&#8217;ve seen that Ionia is looking &#8220;very pregnant.&#8221; She is in her 15th week of pregnancy, so she has about 6 more weeks to go. A strong doe and a great mom, Ionia continues to be out and about in the Goat Yard with Ella, Naya, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lexfarm.org/wp-content/uploads/2012/01/Ionia-pregnant-week14.jpg"><img src="http://lexfarm.org/wp-content/uploads/2012/01/Ionia-pregnant-week14-150x150.jpg" alt="" title="Ionia pregnant week14" width="150" height="150" class="alignright size-thumbnail wp-image-2625" /></a>If you&#8217;ve been to LexFarm&#8217;s Goat Yard recently, you&#8217;ve seen that Ionia is looking &#8220;very pregnant.&#8221; She is in her 15th week of pregnancy, so she has about 6 more weeks to go. A strong doe and a great mom, Ionia continues to be out and about in the Goat Yard with Ella, Naya, and Sapphire. They are enjoying the beautiful snow!</p>
<p>At this stage, Ionia&#8217;s new kids look like little baby goats, with eyelids separating, nostrils opening, teeth beginning to erupt, and hair beginning to grow around the eyes, muzzle, neck, and chest. They are tiny: roughly 4 inches long, and weighing less than a pound. Without an ultrasound (which is not a routine part of pregnancy care in goats), we cannot tell how many kids she is carrying. Any guesses?</p>
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			<wfw:commentRss>http://lexfarm.org/2012/01/goat-yard/ionias-progress/feed/</wfw:commentRss>
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		<title>LexFarm saddened by loss of Jasper the goat</title>
		<link>http://lexfarm.org/2012/01/goat-yard/lexfarm-saddened-by-loss-of-jasper-the-goat/</link>
		<comments>http://lexfarm.org/2012/01/goat-yard/lexfarm-saddened-by-loss-of-jasper-the-goat/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:18:45 +0000</pubDate>
		<dc:creator>janetk</dc:creator>
				<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2617</guid>
		<description><![CDATA[LexFarm is sad to announce that Jasper, a Nigerian Dwarf goat, passed away unexpectedly overnight on Thursday, January 19th. This is a loss for all who have come to know this little buck who was so full of personality and intelligence. Jasper brought a lot of boyish energy and charm to the goat yard and [...]]]></description>
			<content:encoded><![CDATA[<div><span style="color: #000000;"><img style="margin-left: 6px; margin-right: 6px; float: left; border-image: initial; border-width: 3px; border-color: black; border-style: solid;" src="http://lexfarm.org/wp-content/uploads/2011/11/jasper_1.jpg" alt="Jasper" width="200" height="139" /></span>LexFarm is sad to announce that Jasper, a Nigerian Dwarf goat, passed away unexpectedly overnight on Thursday, January 19th. This is a loss for all who have come to know this little buck who was so full of personality and intelligence. Jasper brought a lot of boyish energy and charm to the goat yard and was always up for adventure. His rambunctious spirit, exciting antics, and loving soul will be greatly missed by all those who knew him, especially the other goats in the herd (Ionia, Ella, Naya, and Sapphire), caretakers Ben and Sofia, and the many regular visitors to the goat yard.</div>
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			<wfw:commentRss>http://lexfarm.org/2012/01/goat-yard/lexfarm-saddened-by-loss-of-jasper-the-goat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Goat Care Skills Classes Off to a Great Start!</title>
		<link>http://lexfarm.org/2012/01/goat-yard/goat-care-skills-classes-off-to-a-great-start/</link>
		<comments>http://lexfarm.org/2012/01/goat-yard/goat-care-skills-classes-off-to-a-great-start/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:41:00 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2596</guid>
		<description><![CDATA[Bright and early on this wintry morning (snowy enough to make a snow angel), goat enthusiasts met Farmer Ben at the barn to embark on our first Goat Care Skills class. Ben began by putting goat care into a larger context of food security and sustainability, then the group got into the nitty gritty of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lexfarm.org/wp-content/uploads/2012/01/snow-angel_1-17-12.jpg"><img src="http://lexfarm.org/wp-content/uploads/2012/01/snow-angel_1-17-12-150x150.jpg" alt="Snow Angel" title="200018052-001" width="150" height="150" class="alignright size-thumbnail wp-image-2602" /></a>Bright and early on this wintry morning (snowy enough to make a snow angel), goat enthusiasts met Farmer Ben at the barn to embark on our first Goat Care Skills class. Ben began by putting goat care into a larger context of food security and sustainability, then the group got into the nitty gritty of goat care:</p>
<ul>
<li>Relationship between breed characteristics/adaptations and diet</li>
<li>Effect of dominance structures in the herd on goat care</li>
<li>Wild food versus concentrates, and protein requirements at different developmental stages</li>
<li>Logistics of feeding the Queen, the triplets, and Jasper</li>
</ul>
<p><a href="http://lexfarm.org/wp-content/uploads/2012/01/Ionia-pregnant-week14.jpg"><img src="http://lexfarm.org/wp-content/uploads/2012/01/Ionia-pregnant-week14-150x150.jpg" alt="" title="Ionia pregnant week14" width="150" height="150" class="alignleft size-thumbnail wp-image-2625" /></a>With Ben teaching from experience and an obvious affection for the goats, the participants learned a great deal about goat care &#8212; including much that could not possibly be conveyed in a textbook. After this first class of the 8-week session, participants commented:</p>
<p>&#8220;Ben, it was fantastic learning from your experience.&#8221;<br />
&#8220;I learned so much. Ben is a great teacher.&#8221;<br />
&#8220;Ben conveys his knowledge and experience eloquently and effectively.&#8221;</p>
<p>Another Goat Care Skills session will begin on January 28 (six Saturdays, 7:00-8:00am). We have just one space left, so visit the <a href="http://lexfarm.org/programs-visits/" title="Programs and Group Visits">Programs and Group Visits</a> page for more information if you are interested in registering.</p>
<p>*  *  *  *  *  *</p>
<p>An unexpected bonus was seeing animal tracks in the fresh snow. One participant saw deer and rabbit tracks, and all of us saw what we think are coyote tracks!<br />
<a href="http://lexfarm.org/wp-content/uploads/2012/01/Deer-tracks.jpg"><img src="http://lexfarm.org/wp-content/uploads/2012/01/Deer-tracks-150x150.jpg" alt="Deer Tracks" title="Deer tracks" width="150" height="150" class="alignleft size-thumbnail wp-image-2605" /></a><a href="http://lexfarm.org/wp-content/uploads/2012/01/Rabbit-tracks.jpg"><img src="http://lexfarm.org/wp-content/uploads/2012/01/Rabbit-tracks-150x150.jpg" alt="Rabbit Tracks" title="Rabbit tracks" width="150" height="150" class="alignright size-thumbnail wp-image-2606" /></a></p>
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		<title>Learn &amp; Work Project This Saturday, 10:30-12:00</title>
		<link>http://lexfarm.org/2012/01/events/learn-work-project-this-saturday-1030-1200/</link>
		<comments>http://lexfarm.org/2012/01/events/learn-work-project-this-saturday-1030-1200/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:46:57 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2566</guid>
		<description><![CDATA[At LexFarm&#8217;s Goat Yard, we are embarking on a project to revitalize the soil to promote carbon holding and growth of forage material (such as clover) for the goats. This winter we plan to rearrange the Goat Yard to make room for three growing paddocks &#8211; and plant bushes such as forsythia around the fence-line [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lexfarm.org/wp-content/uploads/2011/11/LexFarm_goatyard1_sm.jpg"><img src="http://lexfarm.org/wp-content/uploads/2011/11/LexFarm_goatyard1_sm-150x150.jpg" alt="" title="LexFarm_goatyard1_sm" width="150" height="150" class="alignleft size-thumbnail wp-image-2008" /></a>At LexFarm&#8217;s Goat Yard, we are embarking on a project to revitalize the soil to promote carbon holding and growth of forage material (such as clover) for the goats. This winter we plan to rearrange the Goat Yard to make room for three growing paddocks &#8211; and plant bushes such as forsythia around the fence-line as well.</p>
<p>We hope you will join us for this Saturday&#8217;s Learn &#038; Work Project, 10:30 a.m. to 12:00 p.m. Together, we will jumpstart the revitalization effort by moving the goats&#8217; large climbing structure closer to the barn and aerating the soil in the areas that will become the growing paddocks.</p>
<p>What: Learn &#038; Work Project<br />
When: Saturday, January 14, 10:30-12:00<br />
Where: LexFarm Goat Yard (park at Busa Farm and walk back to red barn)<br />
Cost: Free!<br />
Bring: Digging forks (pitchforks) or shovels if you have them</p>
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			<wfw:commentRss>http://lexfarm.org/2012/01/events/learn-work-project-this-saturday-1030-1200/feed/</wfw:commentRss>
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		<title>Change in dates for Saturday Goat Care Skills Session</title>
		<link>http://lexfarm.org/2012/01/events/change-in-dates-for-saturday-goat-care-skills-session/</link>
		<comments>http://lexfarm.org/2012/01/events/change-in-dates-for-saturday-goat-care-skills-session/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:22:56 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Goat Yard]]></category>

		<guid isPermaLink="false">http://lexfarm.org/?p=2563</guid>
		<description><![CDATA[Due to an unexpected schedule conflict, we are changing our Saturday Goat Care Skills session to six weeks: Saturdays, January 28 to March 3, 7-8am. You can find more information and our registration form on our Programs and Group visits page. The Tuesday Goat Care Skills session remains eight weeks: January 17 to March 6.]]></description>
			<content:encoded><![CDATA[<p>Due to an unexpected schedule conflict, we are changing our Saturday Goat Care Skills session to six weeks: Saturdays, January 28 to March 3, 7-8am. You can find more information and our registration form on our <a href="http://lexfarm.org/programs-visits/" title="Programs and Group Visits page">Programs and Group visits page</a>.</p>
<p>The Tuesday Goat Care Skills session remains eight weeks: January 17 to March 6.</p>
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		<title>&#8230;and again</title>
		<link>http://lexfarm.org/2012/01//and-again/</link>
		<comments>http://lexfarm.org/2012/01//and-again/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:20:56 +0000</pubDate>
		<dc:creator>valerie</dc:creator>
		
		<guid isPermaLink="false">http://lexfarm.org/?p=2554</guid>
		<description><![CDATA[Once again our dear goats appear on the home page of the Lexington Patch &#8211; this time to announce our new winter programs. Please take a look. Many thanks to the Patch for publishing these stories about the LexFarm Goat Yard!]]></description>
			<content:encoded><![CDATA[<p><a href="http://lexfarm.org/wp-content/uploads/2011/10/twokids_sm_RT.jpg"><img class="alignright size-thumbnail wp-image-1936" title="twokids_sm_RT" src="http://lexfarm.org/wp-content/uploads/2011/10/twokids_sm_RT-150x150.jpg" alt="" width="150" height="150" /></a>Once again our dear goats appear on the home page of the Lexington Patch &#8211; this time to announce our new winter programs. <a title="Please take a look." href="http://lexington.patch.com/events/lexfarm-goat-yard-visiting-hours" target="_blank">Please take a look.</a></p>
<p>Many thanks to the Patch for publishing these stories about the LexFarm Goat Yard!</p>
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